Gum disease is a severe dental issue that can cause pain, tooth loss, and other damage. Gum disease is a severe oral health condition caused by bacteria and plaque build-up. Left untreated can lead to tooth loss, receding gums, and even bone damage. Fortunately, there are ways that you can reduce your risk of gum disease or even reverse the effects of existing gum disease. Here are eight ways to get rid of gum disease at home.
Home Remedies To Treat Gum Disease
1. Brush Twice a Day
Brushing your teeth at least twice daily is critical to ward off gum disease. Plaque and bacteria can be removed from teeth and gums by brushing in circular motions along the gum line with a toothbrush with soft bristles. This will help to remove plaque and bacteria.
2. Floss Daily
Flossing assists in the removal of food particles and plaque between your teeth, both of which are difficult or impossible for a toothbrush to access. Be careful not to cut or irritate your gums while flossing since this could result in bleeding gums.
3. Rinse with Antiseptic Mouthwash
Rinsing with an antiseptic mouthwash can help kill bacteria in hard-to-reach places in your mouth and reduce inflammation caused by gum disease. Make sure to use alcohol-free mouthwash so you don’t irritate your gums further.
4. Change Your Diet
Eating healthier foods such as fruits and vegetables, whole grains, lean proteins, and dairy products can help improve your oral health by providing the vitamins and minerals needed for healthy teeth and gums. Avoid sugary snacks, processed foods, and acidic drinks like soda that can damage your teeth over time.
5. Quit Smoking
Smoking increases the risk of gum disease because it reduces blood flow to the gums, making them more prone to infection. Quitting smoking or using tobacco products can help reduce the risk of developing gum disease and other oral health problems in the future.
6. Drink More Water
Drinking plenty of water throughout the day helps keep your saliva levels balanced, protecting against bacteria build-up in your mouth that can lead to gum disease or cavities developing over time.
7. Use Natural Remedies
Several natural remedies may reduce inflammation caused by gum disease, such as green tea, aloe vera gel, apple cider vinegar, licorice root extract, turmeric powder, sage leaves infusion, salt water rinse, etc. Consult with a medical professional before trying any of these remedies, as some may interact with medications you are currently taking or may have adverse side effects if misused.
8. Visit Your Dentist Regularly
You must visit your dentist regularly for checkups and cleanings, even if you’re taking measures at home to eliminate gum disease. During these visits, ask questions about how best to care for your gums. This will allow them to detect any emerging issues early on, so they can be treated before they become more severe.
When To See A Periodontist
With these eight tips in mind, you should be able to maintain good oral hygiene practices at home, which should help reduce or prevent the development of gum disease over time! Taking steps at home is often enough to prevent or reverse mild cases of gum disease, but it’s essential not to neglect regular dental visits. These visits will ensure any issues are identified early on, allowing for better treatment options than if left untreated. By combining home remedies with routine dental visits, you’ll be able to keep your gums healthy for years to come!
If you still have excessive bleeding, toothache, or swollen gum, visit for periodontal therapy in Ludington.